war

Bustayaal qaboojinta ayaa noqday kuwo caan ah sannadihii ugu dambeeyay, iyada oo dad badani aaminsan yihiin inay hagaajiyaan tayada hurdada. Laakiin waa maxay dhab ahaantii buste qaboojintu? Dhab ahaantii miyay kaa caawinayaan inaad si fiican u seexato? Si aan uga jawaabno su'aalahan, waxaan u baahannahay inaan si qoto dheer u baarno cilmiga ka dambeeya qalabkan hurdo-siinta ee cusub.

Waa maxay bustaha qaboojinta?

Bustayaal qaboojintawaa alaabta gogosha oo si gaar ah loogu talagalay in lagu xakameeyo heerkulka jidhka xilliga hurdada. Caadi ahaan waxaa laga sameeyaa alaabada neefsashada ah sida bamboo, cudbi, ama maryaha synthetic ee gaarka ah kuwaas oo tirtira qoyaanka korna u qaada socodka hawada. Qaar ka mid ah bustayaasha qaboojinta xitaa waxay ku daraan tignoolajiyada horumarsan, sida walxaha isbeddelka wajiga (PCM), kaas oo nuugaya, kaydiya oo sii daaya kulaylka si loo ilaaliyo heerkul raaxo leh.

Sayniska hurdada iyo heerkulka

Hurdadu waa hannaan nafsiyeed oo adag oo si weyn u saameeya heerkulka jidhka. Khubarada dhinaca hurdada ayaa sheegay in jidhku si dabiici ah u qaboojiyo marka uu isu diyaarinayo hurdo,isaga oo gaadho heer kulka ugu hooseeya habeenkii. Hoos u dhaca heerkulka ayaa muhiim u ah bilaabista iyo ilaalinta marxaladaha hurdada qoto dheer ee lagama maarmaanka u ah nasashada soo celinta.

Marka jirku kululaado, wuxuu carqaladeeyaa habka qaboojinta dabiiciga ah, taas oo keenta raaxo darro iyo hurdo la'aan. Tani waa meesha bustaha qaboojinta ay ka soo galaan ciyaarta. Iyaga oo gacan ka geysanaya habeynta heerkulka jidhka, bustayaashani waxay abuuri karaan jawi hurdo oo wanaagsan, oo kor u qaadi kara tayada hurdada.

Buste qaboojin runtii ma kaa caawin karaa inaad si fiican u seexato?

Cilmi baaris ayaa wali ka soo baxaysa waxtarka bustaha qaboojinta, laakiin cilmi-baaris horudhac ah ayaa soo jeedinaysa inay runtii saameyn togan ku yeelan karaan tayada hurdada. Daraasad lagu daabacay majaladda Sleep Medicine ayaa lagu ogaaday in dadka isticmaala gogosha qaboojinta ay yaraatay hurdo la’aan iyo qanacsanaanta hurdada oo dhan marka loo eego kuwa isticmaali jiray gogosha dhaqameed.

Intaa waxaa dheer, bustayaal qaboojintu waxay si gaar ah faa'iido u leeyihiin dadka la ildaran dhididka habeenkii ama iftiinka kulul, sida kuwa ku jira menopause. Adiga oo bixiya hurdo qabow, busteyaashani waxay kaa caawin karaan dhimista raaxo la'aanta waxayna kor u qaadaan hurdo aan kala go' lahayn.

Faa'iidooyinka kale ee qaboojinta bustayaasha

Marka lagu daro habaynta heerkulka, bustayaal qaboojintu waxay leeyihiin faa'iidooyin kale oo dhowr ah oo kaa caawin kara hagaajinta hurdadaada. Tusaale ahaan, bustayaal badan oo qaboojin ah ayaa loogu talagalay inay noqdaan kuwo khafiif ah oo neefsanaya, kuwaas oo kordhin kara raaxada iyo dhimista culeyska habeenkii. Intaa waxaa dheer, qaar ka mid ah bustayaasha qaboojinta ayaa ah hypoallergenic iyo caarada boodhka, taas oo ka dhigaysa doorasho aad u fiican dadka xasaasiyadda qaba.

Dooro bustaha qaboojinta saxda ah

Markaad dooranayso bustaha qaboojinta, arrimaha sida walxaha, miisaanka, iyo cabbirka waa in la tixgeliyaa. Ka fiirso bustayaal ka samaysan dhar neefsasho leh oo qoyaanka ka fogeeya jidhka. Sidoo kale, tixgeli dookhyadaada gaarka ah ee ku saabsan miisaanka; Dadka qaarkiis waxay door bidaan buste ka culus dareenka amniga, halka kuwa kalena ay dooran karaan buste ka fudud socodka hawada oo kordha.

gabagabadii

Isku soo wada duuboobustayaasha qaboojintaWaxay u muuqataa inay tahay xal rajo leh kuwa raadinaya inay hagaajiyaan tayada hurdadooda. Adigoo gacan ka geysanaya hagaajinta heerkulka jidhka iyo bixinta jawi hurdo oo raaxo leh, bustayaashani waxay wax ka qaban karaan cilladaha hurdada ee caadiga ah ee la xiriira kulaylka. Iyadoo waayo-aragnimada shakhsi ahaaneed ay kala duwanaan karto, sayniska ayaa muujinaya in bustaha qaboojinta lagu daro jadwalkaaga hurdada ay keeni karto habeeno nasasho leh iyo subaxyo tamar leh. Sida had iyo jeer, waa muhiim inaad dhegaysato jidhkaaga oo aad doorato alaabta hurdada ee adiga kuugu fiican.