Faa'iidooyinka Bustaha Miisaanka Leh
Dad badan ayaa u arka in lagu darayobuste miisaan lehSida caadiga ah ee ay u seexdaan waxay gacan ka geystaan yareynta walbahaarka iyo kor u qaadida xasilloonida. Sida dhunkashada ama nuugista ilmaha, cadaadiska jilicsan ee bustaha miisaanka leh ayaa kaa caawin kara yareynta calaamadaha iyo hagaajinta hurdada dadka qaba hurdo la'aanta, walwalka, ama autism-ka.
Waa maxay Buste Miisaan leh?
Bustayaal miisaan lehWaxaa loogu talagalay inay ka culusaadaan bustayaasha caadiga ah. Waxaa jira laba nooc oo bustooyin miisaan leh: qaabka tolida iyo qaabka duvet. Bustayaasha miisaanka leh ee qaabka duvet waxay miisaan ku kordhiyaan iyagoo isticmaalaya kuul balaastig ah ama galaas ah, boolal kubbadeed, ama waxyaabo kale oo culus, halka bustayaasha miisaanka leh ee tolida lagu tolo dun cufan.
Buste miisaan leh ayaa loo isticmaali karaa sariirta, fadhiga, ama meel kasta oo aad jeceshahay inaad ku nasato.
Faa'iidooyinka Bustaha Miisaanka Leh
Busteyaasha miisaanka leh waxay dhiirigelin ka helaan farsamo daaweyn ah oo loo yaqaan kicinta cadaadiska qoto dheer, taas oo adeegsata cadaadis adag oo la xakameeyey si loo kiciyo dareen degenaansho. Isticmaalka buste miisaan leh wuxuu yeelan karaa faa'iidooyin shaqsiyeed iyo kuwo ujeedo leh oo loogu talagalay hurdada.
Bixi Raaxo iyo Ammaan
Busteyaasha miisaanka leh ayaa la sheegay inay si la mid ah u shaqeeyaan sida boolal cidhiidhi ah ay u caawiso dhallaanka cusub inay dareemaan raaxo iyo raaxo. Dad badan ayaa u arka in busteyaashani ay ka caawiyaan inay si dhakhso ah u seexdaan iyagoo kor u qaadaya dareenka amniga.
Yaree Walwalka oo Dejiya Walwalka
Buste miisaan leh ayaa laga yaabaa inuu kaa caawiyo maaraynta dareenka walbahaarka iyo walwalka. Maadaama walbahaarka iyo walwalku ay inta badan farageliyaan hurdada, faa'iidooyinka buste miisaan leh ayaa laga yaabaa inay u tarjumaan hurdo wanaagsan kuwa la ildaran fikradaha walbahaarka leh.
Hagaaji Tayada Hurdada
Bustayaasha miisaanka leh waxay isticmaalaan kicinta cadaadiska qoto dheer, taas oo la rumeysan yahay inay kiciso soo saarista hoormoonka kor u qaada niyadda (serotonin), yareeya hoormoonka walbahaarka (cortisol), iyo kordhinta heerarka melatonin, hoormoonka kaa caawiya hurdada. Tani waxay kaa caawin kartaa hagaajinta tayada hurdada guud ahaan.
Dejinta Nidaamka Dareemaha
Nidaamka neerfaha ee firfircoon wuxuu keeni karaa walwal, firfircooni xad dhaaf ah, garaaca wadnaha oo degdeg ah, iyo neefta oo ku qabata, kuwaas oo aan ku habboonayn hurdada. Iyagoo qaybinaya miisaan iyo cadaadis siman oo jirka oo dhan ah, bustayaasha miisaanka leh waxay dejin karaan jawaabta dagaalka-ama-duulimaadka waxayna kicin karaan nidaamka neerfaha ee nasashada leh ee parasympathetic si loogu diyaariyo hurdada.
Waqtiga boostada: Juun-30-2022