Faa'iidooyinka Busto Miisaan
Dad badan ayaa ogaaday in lagu daro abuste miisaan lehhab nololeedkooda hurdada waxay ka caawisaa inay yareeyaan walbahaarka waxayna kor u qaadaan degenaanshaha. Si la mid ah laabta ama laabta ilmaha, cadaadiska fudud ee bustaha miisaanka leh ayaa laga yaabaa inuu kaa caawiyo yaraynta calaamadaha iyo hagaajinta hurdada dadka hurdo la'aanta, walaaca, ama autismka qaba.
Waa maxay Buste Miisaan leh?
Bustayaal miisaan lehwaxaa loogu talagalay inay ka cuslaan bustayaasha caadiga ah. Waxaa jira laba nooc oo bustayaal miisaan leh: isku xidhan iyo qaabka duvet. Bustayaal miisaankoodu yahay qaabka Duvet-ku waxay ku daraan miisaan iyagoo isticmaalaya caag ama kuul quraarad ah, kubbad-xiran, ama buuxinta kale ee culus, halka bustayaal miisaan leh oo tolan lagu tolo iyadoo la isticmaalayo dun cufan.
Buste miisaan leh ayaa lagu isticmaali karaa sariirta, sariirta, ama meel kasta oo aad jeceshahay inaad ku nasato.
Faa'iidooyinka Busto Miisaan
Busteyaasha miisaanka leh waxay ka qaataan dhiirigelintooda farsamada daweynta ee loo yaqaan kicinta cadaadiska qoto dheer, taas oo adeegsata cadaadis adag, cadaadis la xakameeyey si ay u kiciso dareen degenaansho. Isticmaalka buste miisaan leh ayaa laga yaabaa inay leedahay faa'iidooyin ujeedo iyo ujeedo leh oo hurdada ah.
Sii Raaxo iyo Amni
Busteyaasha miisaanka leh ayaa la sheegay inay si isku mid ah u shaqeeyaan, maro cidhiidhi ah ayaa ka caawiya dhallaanka cusub inay dareemaan dabacsanaan iyo raaxo. Dad badan ayaa ka hela bustahan ka caawinaya inay si degdeg ah u seexdaan iyagoo kor u qaadaya dareenka amniga.
U Fudud Cadaadiska oo deji Walaaca
Buste miisaan leh ayaa laga yaabaa inuu kaa caawiyo maaraynta dareenka walaaca iyo walaaca. Maadaama walbahaarka iyo walaaca ay inta badan farageliyaan hurdada, faa'iidooyinka bustaha miisaanka leh ayaa laga yaabaa inay u tarjumaan hurdo wanaagsan kuwa la ildaran fikradaha walaaca leh.
Hagaajinta tayada hurdada
Busteyaasha miisaanka leh waxay isticmaalaan kicinta cadaadiska qoto dheer, taas oo loo maleynayo inay kiciso soo saarista hormoonka niyadda xoojisa (serotonin), waxay yareeyaan hormoonka cadaadiska (cortisol), waxayna kordhiyaan heerarka melatonin, hormoonka kaa caawiya inaad seexato. Tani waxay gacan ka geysan kartaa hagaajinta tayada guud ee hurdada.
Deji habka dareemayaasha
Habdhiska dareenka badan ee firfircoon wuxuu u horseedi karaa walaac, firfircooni badan, garaaca wadnaha oo degdega, iyo neefta oo yaraata, kuwaas oo aan ku habboonayn hurdo. Iyadoo loo qaybinayo xaddi miisaan ah iyo cadaadis jidhka oo dhan ah, bustayaal miisaan leh ayaa dejin kara jawaabta dagaalka ama duulista waxayna kiciyaan habdhiska dareenka nasinta ee parasympathetic si loogu diyaargaroobo hurdo.
Waqtiga boostada: Juun-30-2022