Alaabta

Dareenka Swing
Lulida dareenka waa shey la isticmaalo gudaha/dibadda, waxay taageertaa samaqabka shucuureed ee ubadka taasoo u ogolaanaysa inay miiqdaan, fidiyaan, oo ay nastaan ​​marka ay u baahan yihiin nasasho ka saarta walbahaarka.Marka carruurtu dareemaan culays, walbahaar, iyo cadho, waxay u baahan yihiin meel bannaan oo ay ku nastaan, dib-u-fiirin, oo ay u helaan dheelitirnaan.
Iyo carruurta la halgamaysa arrimaha dareenka, ADHD, ama kaliya shucuur sare, waxay sidoo kale u baahan doonaan lulida dareenka si ay u sii daayaan dabeecadooda.
Dareenkayaga Swing wuxuu kiciyaa maqaarka, jidhka, iyo maskaxda ubadka marka ay u jiifaan, u fadhiyaan inay wax akhriyaan, ama xitaa kacaan dhulka.Habka ugu wanaagsan ee lagu nasto ka dib maalin adag, u deji oo deji hurdada ka hor, ama kaliya ku raaxayso xoogaa "waqtigeyga", waa waayo-aragnimada dareenka ugu fiican ee carruurta da 'kasta leh.